/* OrganicaCore — arkusz stylów */

:root {
  --paper: #F3EDE2;
  --paper-2: #EFD9C6;
  --white: #FFFCF7;
  --ink: #1C1A17;
  --ink-2: #4D4840;
  --ink-3: #776F63;
  --rule: #DCD2C2;
  --rule-strong: #BDB09B;
  --forest: #4A5230;
  --forest-2: #5C6539;
  --forest-ink: #F3EDE2;
  --forest-mute: #D9D6C2;
  --accent: #B4502A;
  --accent-soft: #F2D8C4;
  --night: #1C1A17;
  --danger: #A33A2A;

  --display: "Archivo", "Arial Narrow", system-ui, sans-serif;
  --serif: "Newsreader", Georgia, "Times New Roman", serif;
  --sans: "Manrope", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;

  --wrap: 1200px;
  --gutter: 24px;
  --header-h: 72px;
}

*,
*::before,
*::after { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 16px); -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
body.nav-open, body.pop-open { overflow: hidden; }

img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--accent); }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; }

h1, h2, h3, h4 { font-family: var(--serif); font-weight: 400; line-height: 1.12; margin: 0 0 .5em; letter-spacing: -.01em; text-wrap: balance; }
h1 { font-size: clamp(2.5rem, 5.2vw, 4.4rem); letter-spacing: -.02em; }
h2 { font-size: clamp(2rem, 3.6vw, 3rem); }
h3 { font-size: clamp(1.5rem, 2.2vw, 1.9rem); }
h4 { font-size: 1.3rem; }
p { margin: 0 0 1em; }
em { font-style: italic; }

.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gutter); }

.skip { position: absolute; left: -9999px; top: 0; z-index: 100; background: var(--ink); color: var(--white); padding: 10px 16px; }
.skip:focus { left: 12px; top: 12px; }

.eyebrow {
  display: flex; align-items: center; gap: 12px;
  margin: 0 0 20px;
  font-size: .76rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase;
  color: var(--accent);
}
.eyebrow .num { font-family: var(--serif); font-size: 1rem; letter-spacing: 0; font-weight: 500; color: var(--ink-3); }
.eyebrow-light { color: #E3B597; }
.eyebrow-light .num { color: var(--forest-mute); }

.lead { font-size: 1.2rem; line-height: 1.6; color: var(--ink); }
.fine { font-size: .85rem; line-height: 1.55; color: var(--ink-3); }

/* Przyciski */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 52px; padding: 0 26px;
  border: 1px solid transparent; border-radius: 2px;
  font: 600 .95rem/1 var(--sans); letter-spacing: .01em;
  text-decoration: none; cursor: pointer;
  transition: background-color .2s, color .2s, border-color .2s;
}
.btn-solid { background: var(--forest); color: var(--white); }
.btn-solid:hover { background: var(--ink); color: var(--white); }
.btn-ghost { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn-ghost:hover { background: var(--ink); color: var(--white); }
.btn-light { background: var(--paper); color: var(--forest); }
.btn-light:hover { background: var(--white); color: var(--forest); }
.btn .arrow { width: 16px; height: 16px; flex: none; }

/* Pasek reklamy */
.adbar {
  margin: 0; padding: 8px var(--gutter);
  background: var(--ink); color: #D6DCD8;
  font-size: .78rem; line-height: 1.4; text-align: center;
}
.adbar strong { color: var(--white); font-weight: 700; letter-spacing: .12em; text-transform: uppercase; font-size: .7rem; margin-right: 8px; }

/* Nagłówek */
.site-header {
  position: sticky; top: 0; z-index: 40;
  background: var(--paper);
  border-bottom: 1px solid var(--rule);
}
.header-row { display: flex; align-items: center; justify-content: space-between; gap: 24px; height: var(--header-h); }

.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); }
.brand:hover { color: var(--ink); }
.brand-mark { width: 30px; height: 30px; flex: none; }
.brand-name { font-family: var(--serif); font-size: 1.45rem; letter-spacing: -.01em; line-height: 1; }
.brand-name em { font-style: italic; color: var(--accent); }
.brand-light { color: var(--white); }
.brand-light:hover { color: var(--white); }
.brand-light .brand-name em { color: #E3B597; }

.site-nav { display: flex; align-items: center; gap: 30px; }
.site-nav a { font-size: .92rem; font-weight: 500; text-decoration: none; color: var(--ink-2); }
.site-nav a:hover { color: var(--ink); }
.site-nav .nav-cta { padding: 10px 18px; border: 1px solid var(--ink); color: var(--ink); border-radius: 2px; font-weight: 600; }
.site-nav .nav-cta:hover { background: var(--ink); color: var(--white); }

.menu-toggle { display: none; width: 44px; height: 44px; padding: 0; border: 0; background: transparent; cursor: pointer; }
.menu-toggle span { display: block; width: 24px; height: 1.5px; margin: 6px auto; background: var(--ink); transition: transform .25s, opacity .25s; }
.menu-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7.5px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.menu-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7.5px) rotate(-45deg); }

/* Hero */
.hero { padding: clamp(40px, 7vw, 96px) 0 0; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.15fr); gap: clamp(32px, 6vw, 88px); align-items: start; }
.hero-copy { padding-bottom: clamp(8px, 4vw, 56px); }
.hero-copy .lead { max-width: 34em; margin-top: 28px; }
.hero-copy > p:not(.eyebrow):not(.lead):not(.fine) { color: var(--ink-2); max-width: 34em; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin: 32px 0 24px; }
.hero-photo { margin: 0; position: relative; }
.hero-photo img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 52% center; }
.hero-photo figcaption {
  display: flex; justify-content: space-between; gap: 16px;
  padding: 14px 0 0; font-size: .82rem; color: var(--ink-3);
}
.hero-photo figcaption b { font-family: var(--serif); font-weight: 500; font-size: 1rem; color: var(--ink); }

/* Liczby */
.facts { margin-top: clamp(40px, 6vw, 72px); border-top: 1px solid var(--ink); border-bottom: 1px solid var(--rule); }
.facts-row { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); }
.facts-row a { display: block; padding: 26px 24px 28px 0; text-decoration: none; color: var(--ink-2); font-size: .9rem; line-height: 1.45; }
.facts-row a + a { padding-left: 24px; border-left: 1px solid var(--rule); }
.facts-row strong { display: block; margin-bottom: 6px; font-family: var(--serif); font-weight: 400; font-size: 2rem; line-height: 1; color: var(--ink); }
.facts-row a:hover strong { color: var(--accent); }

/* Sekcje */
.section { padding: clamp(72px, 10vw, 136px) 0; }
.section-sand { background: var(--paper-2); }
.section-rule { border-top: 1px solid var(--rule); }

.section-head { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 24px clamp(32px, 6vw, 96px); align-items: end; margin-bottom: clamp(40px, 6vw, 72px); }
.section-head h2 { margin: 0; }
.section-head p:last-child { margin: 0; color: var(--ink-2); font-size: 1.05rem; }
.section-head .eyebrow { grid-column: 1 / -1; margin: 0; }

.split { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(40px, 7vw, 104px); align-items: center; }
.split-top, .split-rev { align-items: start; }
.prose p { color: var(--ink-2); }
.prose h2 { margin-bottom: 28px; }

.note {
  margin: 32px 0 0; padding: 4px 0 4px 22px;
  border-left: 2px solid var(--accent);
}
.note strong { display: block; margin-bottom: 4px; font-size: .78rem; letter-spacing: .12em; text-transform: uppercase; color: var(--accent); }
.note p { margin: 0; color: var(--ink); }

.diagram { margin: 0; padding: clamp(24px, 4vw, 48px); background: var(--white); border: 1px solid var(--rule); }
.diagram svg { width: 100%; height: auto; }
.diagram figcaption { margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--rule); font-size: .82rem; color: var(--ink-3); }

/* Ćwiczenie z rytmem */
.pacer-band { background: var(--forest); color: var(--forest-ink); padding: clamp(72px, 9vw, 120px) 0; }
.pacer-grid { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: clamp(40px, 7vw, 104px); align-items: center; }
.pacer-copy h2 { color: var(--white); }
.pacer-copy p { color: var(--forest-mute); max-width: 34em; }
.pacer-copy .btn { margin-top: 16px; }
.pacer-stage { position: relative; display: grid; place-items: center; aspect-ratio: 1; max-width: 420px; width: 100%; margin: 0 auto; }
.pacer-stage::before { content: ""; position: absolute; inset: 0; border: 1px solid rgba(233, 239, 234, .18); border-radius: 50%; }
.pacer-stage::after { content: ""; position: absolute; inset: 20%; border: 1px dashed rgba(233, 239, 234, .18); border-radius: 50%; }
.pacer-ring {
  position: absolute; inset: 4%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(227, 181, 151, .22) 0%, rgba(227, 181, 151, .08) 62%, transparent 63%);
  border: 1.5px solid #E3B597;
  transition-property: transform; transition-timing-function: ease-in-out;
}
.pacer-readout { position: relative; text-align: center; }
.pacer-phase { display: block; font-family: var(--serif); font-size: clamp(2rem, 4vw, 2.6rem); color: var(--white); line-height: 1.1; }
.pacer-seconds { display: block; margin-top: 8px; font-size: .9rem; color: var(--forest-mute); }
.pacer-count { position: absolute; bottom: -44px; left: 0; right: 0; margin: 0; text-align: center; font-size: .78rem; letter-spacing: .14em; text-transform: uppercase; color: var(--forest-mute); }

/* Fazy */
.phase { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: clamp(32px, 6vw, 88px); padding: clamp(40px, 5vw, 64px) 0; border-top: 1px solid var(--ink); }
.phase:last-of-type { border-bottom: 1px solid var(--rule); }
.phase-aside { display: flex; flex-direction: column; gap: 20px; }
.phase-label { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; font-size: .78rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--accent); }
.phase-label span:last-child { color: var(--ink-3); letter-spacing: .06em; }
.phase-aside h3 { margin: 0; }
.phase-aside img { width: 100%; aspect-ratio: 3 / 2; object-fit: cover; }
.phase-aside img.crop-right { object-position: 70% center; }

.moves { list-style: none; margin: 0; padding: 0; counter-reset: move var(--start, 0); }
.moves li { counter-increment: move; display: grid; grid-template-columns: 48px minmax(0, 1fr) auto; gap: 4px 20px; padding: 22px 0; border-bottom: 1px solid var(--rule); }
.moves li:first-child { padding-top: 0; }
.moves li::before { content: counter(move, decimal-leading-zero); grid-row: 1 / span 2; font-family: var(--serif); font-size: 1.15rem; color: var(--ink-3); line-height: 1.5; }
.moves h4 { margin: 0; font-family: var(--sans); font-weight: 700; font-size: 1.02rem; line-height: 1.5; letter-spacing: 0; }
.moves p { grid-column: 2 / -1; margin: 0; color: var(--ink-2); font-size: .97rem; }
.moves .dose { grid-column: 3; grid-row: 1; justify-self: end; font-size: .8rem; font-weight: 600; color: var(--forest-2); white-space: nowrap; line-height: 1.9; }
.tip { margin: 24px 0 0; padding-left: 22px; border-left: 2px solid var(--forest-2); font-size: .95rem; color: var(--ink-2); }

.offmat { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) minmax(0, 1.1fr); gap: 24px; margin-top: clamp(48px, 6vw, 80px); align-items: end; }
.offmat img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.offmat-copy { padding-bottom: 8px; }
.offmat-copy p { color: var(--ink-2); margin: 0; }

/* Tydzień */
.week { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); border-top: 1px solid var(--ink); }
.week li { display: flex; flex-direction: column; gap: 10px; padding: 22px 16px 26px; min-height: 190px; }
.week li + li { border-left: 1px solid var(--rule); }
.week .day { font-size: .74rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--accent); }
.week .plan { font-family: var(--serif); font-size: 1.3rem; line-height: 1.2; }
.week .extra { margin-top: auto; font-size: .85rem; color: var(--ink-3); }
.week .soft { background: rgba(255, 255, 255, .5); }
.week .soft .day { color: var(--ink-3); }

/* Trener */
.product-gallery { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.product-gallery .product-main { grid-column: 1 / -1; }
.product-gallery img { width: 100%; aspect-ratio: 1; object-fit: cover; background: var(--white); }
.spec { list-style: none; margin: 28px 0; padding: 0; border-top: 1px solid var(--ink); }
.spec li { display: grid; grid-template-columns: 28px minmax(0, 1fr); gap: 12px; padding: 14px 0; border-bottom: 1px solid var(--rule-strong); color: var(--ink); font-size: .97rem; }
.spec svg { width: 18px; height: 18px; margin-top: 4px; color: var(--forest-2); }
.price { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 16px; margin: 28px 0 8px; }
.price-value { font-family: var(--serif); font-size: 2.2rem; line-height: 1; color: var(--ink); }
.price-note { font-size: .88rem; color: var(--ink-2); }

/* Smoothie */
.mosaic { display: grid; grid-template-columns: repeat(12, minmax(0, 1fr)); grid-auto-rows: minmax(0, auto); gap: 16px; margin-bottom: clamp(64px, 8vw, 112px); }
.mosaic figure { margin: 0; }
.mosaic img { width: 100%; height: 100%; object-fit: cover; }
.mosaic figcaption { padding-top: 10px; font-size: .82rem; color: var(--ink-3); }
.mm-a { grid-column: 1 / span 7; }
.mm-a img { aspect-ratio: 3 / 2; }
.mm-b { grid-column: 8 / span 5; grid-row: span 2; }
.mm-b img { aspect-ratio: 2 / 3; height: auto; }
.mm-c { grid-column: 1 / span 3; }
.mm-c img { aspect-ratio: 3 / 4; }
.mm-note { grid-column: 4 / span 4; align-self: center; padding: 8px 8px 8px 24px; border-left: 1px solid var(--rule); }
.mm-figure { margin: 0 0 8px; font-family: var(--serif); font-size: clamp(3rem, 5vw, 4.2rem); line-height: 1; color: var(--forest-2); }
.mm-note p:last-child { margin: 0; font-size: .95rem; color: var(--ink-2); }
.mm-d { grid-column: 1 / span 12; }
.mm-d img { aspect-ratio: 21 / 8; object-position: center 40%; }

.how { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 8fr); gap: clamp(32px, 6vw, 88px); margin-bottom: clamp(64px, 8vw, 112px); }
.how-head { position: sticky; top: calc(var(--header-h) + 32px); align-self: start; }
.how-head p { color: var(--ink-2); }
.how-list { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--ink); }
.how-list li { display: grid; grid-template-columns: 52px minmax(0, 1fr); gap: 4px 20px; padding: 26px 0; border-bottom: 1px solid var(--rule); }
.how-icon { grid-row: span 2; width: 36px; height: 36px; color: var(--accent); }
.how-list h4 { margin: 0 0 6px; font-family: var(--sans); font-weight: 700; font-size: 1.05rem; letter-spacing: 0; line-height: 1.4; }
.how-list p { margin: 0; color: var(--ink-2); font-size: .97rem; }
.sources { margin: 20px 0 0; font-size: .8rem; line-height: 1.6; color: var(--ink-3); }

.ingredients { margin-bottom: clamp(64px, 8vw, 112px); }
.ing-head { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 16px clamp(32px, 6vw, 96px); align-items: end; margin-bottom: 36px; }
.ing-head h3, .ing-head p { margin: 0; }
.ing-head p { color: var(--ink-2); }
.ing-grid { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 36px 20px; }
.ing img { width: 100%; aspect-ratio: 1; object-fit: cover; margin-bottom: 14px; }
.ing h4 { margin: 0 0 4px; font-size: 1.12rem; }
.ing p { margin: 0 0 8px; font-size: .86rem; line-height: 1.45; color: var(--ink-2); }
.ing-in { font-size: .7rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--accent); }

.recipes-title { margin-bottom: 8px; }
.recipe { display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: clamp(28px, 5vw, 72px); padding: clamp(36px, 5vw, 56px) 0; border-top: 1px solid var(--rule); }
.recipe:first-of-type { border-top-color: var(--ink); margin-top: 28px; }
.recipe:nth-of-type(even) { grid-template-columns: minmax(0, 7fr) minmax(0, 5fr); }
.recipe:nth-of-type(even) .recipe-media { order: 2; }
.recipe-media img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.recipe-body .recipe-num { margin: 0 0 6px; font-family: var(--serif); font-size: 1rem; color: var(--ink-3); }
.recipe-body h4 { font-size: clamp(1.7rem, 2.6vw, 2.2rem); margin-bottom: 12px; }
.recipe-body .recipe-tags { display: flex; flex-wrap: wrap; gap: 6px 18px; margin: 0 0 24px; font-size: .74rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--accent); }
.recipe-cols { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 32px; }
.recipe-body ul { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--ink); }
.recipe-body ul li { padding: 9px 0; border-bottom: 1px solid var(--rule); font-size: .95rem; }
.recipe-body p { color: var(--ink-2); font-size: .97rem; }
.recipe-thumbs { display: flex; gap: 8px; margin-top: 12px; }
.recipe-thumbs img { width: 52px; height: 52px; object-fit: cover; border-radius: 50%; }
.why { padding-top: 16px; border-top: 1px solid var(--rule); }
.why strong { color: var(--ink); }

.tips { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 8fr); gap: clamp(32px, 6vw, 88px); margin-top: clamp(64px, 8vw, 112px); padding: clamp(36px, 5vw, 64px); background: var(--forest); color: var(--forest-ink); }
.tips h3 { color: var(--white); margin: 0; }
.tips ol { margin: 0; padding: 0; list-style: none; counter-reset: tip; }
.tips li { counter-increment: tip; position: relative; padding: 14px 0 14px 44px; border-bottom: 1px solid rgba(233, 239, 234, .16); color: var(--forest-mute); font-size: .97rem; }
.tips li:first-child { padding-top: 0; }
.tips li::before { content: counter(tip, decimal-leading-zero); position: absolute; left: 0; font-family: var(--serif); color: #E3B597; }
.tips li strong { color: var(--white); font-weight: 600; }

.pantry { display: grid; grid-template-columns: minmax(0, 1.3fr) repeat(3, minmax(0, 1fr)); gap: 20px; margin-top: clamp(64px, 8vw, 112px); align-items: start; }
.pantry-copy h3 { font-size: 1.5rem; }
.pantry-copy p { color: var(--ink-2); font-size: .97rem; }
.pantry-copy p + h3 { margin-top: 28px; }
.pantry img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; }
.pantry img:nth-of-type(2) { margin-top: 48px; }

/* Nota zdrowotna */
.health-notice { padding: clamp(40px, 5vw, 56px) 0; background: var(--paper-2); border-top: 1px solid var(--rule); border-bottom: 1px solid var(--rule); }
.health-notice-row { display: grid; grid-template-columns: minmax(0, 3fr) minmax(0, 9fr); gap: 16px clamp(32px, 6vw, 88px); }
.health-notice h2 { margin: 0; font-size: 1.5rem; }
.health-notice p { margin: 0; color: var(--ink-2); font-size: .97rem; }

/* FAQ */
.faq-grid { display: grid; grid-template-columns: minmax(0, 4fr) minmax(0, 8fr); gap: clamp(32px, 6vw, 88px); }
.faq { border-top: 1px solid var(--ink); }
.faq details { border-bottom: 1px solid var(--rule); }
.faq summary {
  display: flex; justify-content: space-between; align-items: center; gap: 24px;
  padding: 24px 0; cursor: pointer; list-style: none;
  font-family: var(--serif); font-size: 1.32rem; line-height: 1.3;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: ""; flex: none; width: 14px; height: 14px; background: linear-gradient(var(--ink), var(--ink)) center / 100% 1.5px no-repeat, linear-gradient(var(--ink), var(--ink)) center / 1.5px 100% no-repeat; transition: transform .25s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq summary:hover { color: var(--accent); }
.faq details p { margin: 0 0 26px; max-width: 40em; color: var(--ink-2); }

/* Kontakt */
.contact { background: var(--forest); color: var(--forest-ink); }
.contact h2 { color: var(--white); }
.contact .prose p { color: var(--forest-mute); }
.contact-list { list-style: none; margin: 36px 0 0; padding: 0; border-top: 1px solid rgba(233, 239, 234, .25); }
.contact-list li { display: grid; grid-template-columns: 96px minmax(0, 1fr); gap: 16px; padding: 14px 0; border-bottom: 1px solid rgba(233, 239, 234, .14); font-size: .97rem; }
.contact-list span { font-size: .72rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--forest-mute); line-height: 2.1; }
.contact-list a { color: var(--white); }
.contact-list a:hover { color: #E3B597; }

.contact-form { padding: clamp(28px, 4vw, 44px); background: var(--paper); color: var(--ink); }
.contact-form h3 { margin-bottom: 24px; font-size: 1.6rem; }
.form-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 18px; }
.field { display: flex; flex-direction: column; gap: 6px; }
.field-full { grid-column: 1 / -1; }
.field label { font-size: .8rem; font-weight: 600; color: var(--ink-2); }
.field input, .field textarea {
  width: 100%; padding: 13px 14px;
  border: 1px solid var(--rule-strong); border-radius: 2px; background: var(--white);
  font: 400 1rem/1.4 var(--sans); color: var(--ink);
  transition: border-color .2s, box-shadow .2s;
}
.field textarea { min-height: 120px; resize: vertical; }
.field input:focus, .field textarea:focus { outline: none; border-color: var(--forest); box-shadow: 0 0 0 3px rgba(29, 56, 48, .14); }
.field [aria-invalid="true"] { border-color: var(--danger); box-shadow: 0 0 0 3px rgba(163, 58, 42, .12); }
.consent { display: grid; grid-template-columns: 22px minmax(0, 1fr); gap: 12px; margin: 20px 0 22px; font-size: .82rem; line-height: 1.5; color: var(--ink-2); }
.consent input { width: 18px; height: 18px; margin: 2px 0 0; accent-color: var(--forest); }
.consent input[aria-invalid="true"] { outline: 2px solid var(--danger); outline-offset: 2px; }
.contact-form .btn { width: 100%; }
.form-status { margin: 14px 0 0; font-size: .85rem; color: var(--ink-3); text-align: center; }
.form-status.is-error { color: var(--danger); font-weight: 600; }

/* Stopka */
.site-footer { background: var(--night); color: #AEB8B3; font-size: .9rem; }
.footer-grid { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr) minmax(0, 1.2fr); gap: 48px; padding-top: 72px; padding-bottom: 56px; }
.footer-grid h2, .footer-grid h3 { font-family: var(--sans); font-size: .74rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--white); margin: 0 0 14px; }
.footer-grid h3 { margin-top: 22px; }
.footer-grid p { margin: 0 0 10px; line-height: 1.6; }
.footer-about { margin-top: 18px; max-width: 26em; }
.footer-links { display: flex; flex-direction: column; gap: 8px; margin-top: 24px; }
.footer-links a { color: #D6DCD8; text-decoration: none; }
.footer-links a:hover { color: var(--white); text-decoration: underline; }
.company { font-style: normal; line-height: 1.7; }
.company strong { color: var(--white); font-weight: 600; }
.company a { color: #D6DCD8; }
.footer-base { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; padding-top: 22px; padding-bottom: 28px; border-top: 1px solid rgba(255, 255, 255, .1); font-size: .8rem; color: #87918C; }

/* Strony prawne */
.legal-hero { padding: clamp(48px, 7vw, 96px) 0 clamp(32px, 4vw, 48px); border-bottom: 1px solid var(--ink); }
.legal-hero h1 { font-size: clamp(2.4rem, 4.6vw, 3.8rem); margin-bottom: 16px; }
.legal-hero p { margin: 0; max-width: 40em; color: var(--ink-2); }
.back-link { display: inline-flex; align-items: center; gap: 8px; margin-bottom: 28px; font-size: .85rem; font-weight: 600; text-decoration: none; color: var(--ink-2); }
.back-link::before { content: "←"; }
.legal { padding: clamp(48px, 6vw, 80px) 0 clamp(72px, 9vw, 120px); }
.legal-body { max-width: 760px; }
.legal-body h2 { font-size: 1.7rem; margin: 48px 0 14px; }
.legal-body h2:first-child { margin-top: 0; }
.legal-body p, .legal-body li { color: var(--ink-2); }
.legal-body ul { padding-left: 1.2em; margin: 0 0 1em; }
.legal-body li { margin-bottom: 6px; }
.legal-card { margin: 24px 0; padding: 22px 0 22px 24px; border-left: 2px solid var(--accent); font-size: .95rem; line-height: 1.7; }
.legal-card p { margin: 0; color: var(--ink); }
.legal-table-wrap { overflow-x: auto; margin: 20px 0 24px; }
.legal-table { width: 100%; border-collapse: collapse; font-size: .92rem; }
.legal-table th, .legal-table td { padding: 12px 14px 12px 0; text-align: left; vertical-align: top; border-bottom: 1px solid var(--rule); }
.legal-table th { font-size: .74rem; letter-spacing: .1em; text-transform: uppercase; color: var(--ink); border-bottom-color: var(--ink); }
.contact-page { align-items: start; }
.contact-page .contact-form { background: var(--white); border: 1px solid var(--rule); }

/* Okno podziękowania */
.thanks-pop { position: fixed; inset: 0; z-index: 100; display: grid; place-items: center; padding: 16px; background: rgba(17, 26, 22, .6); opacity: 0; transition: opacity .25s; }
.thanks-pop.is-open { opacity: 1; }
.thanks-pop-box { position: relative; width: min(460px, 100%); padding: 44px 36px 36px; background: var(--paper); text-align: center; }
.thanks-pop-box h2 { font-size: 1.8rem; margin: 18px 0 12px; }
.thanks-pop-box p { color: var(--ink-2); margin-bottom: 24px; }
.thanks-pop-icon { display: grid; place-items: center; width: 56px; height: 56px; margin: 0 auto; border: 1px solid var(--forest); border-radius: 50%; }
.thanks-pop-icon svg { width: 24px; height: 24px; }
.thanks-pop-close { position: absolute; top: 10px; right: 12px; width: 40px; height: 40px; border: 0; background: transparent; font-size: 1.6rem; line-height: 1; color: var(--ink-3); cursor: pointer; }

/* Responsywność */
@media (max-width: 1080px) {
  .ing-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .week { grid-template-columns: repeat(4, minmax(0, 1fr)); border-top: 0; }
  .week li { border-top: 1px solid var(--ink); }
  .week li:nth-child(4n + 1) { border-left: 0; }
}

@media (max-width: 920px) {
  .menu-toggle { display: block; }
  .site-nav {
    position: fixed; left: 0; right: 0; top: var(--header-h); bottom: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    padding: 12px var(--gutter) 32px; background: var(--paper);
    overflow-y: auto; visibility: hidden; opacity: 0; transform: translateY(-8px);
    transition: opacity .2s, transform .2s, visibility 0s .2s;
  }
  .site-nav.is-open { visibility: visible; opacity: 1; transform: none; transition: opacity .2s, transform .2s; }
  .site-nav a { padding: 16px 0; border-bottom: 1px solid var(--rule); font-family: var(--serif); font-size: 1.5rem; color: var(--ink); }
  .site-nav .nav-cta { margin-top: 24px; padding: 16px; text-align: center; font-family: var(--sans); font-size: 1rem; border: 1px solid var(--ink); }

  .hero-grid, .split, .pacer-grid, .phase, .how, .faq-grid, .tips, .recipe, .recipe:nth-of-type(even), .health-notice-row { grid-template-columns: minmax(0, 1fr); }
  .section-head, .ing-head { grid-template-columns: minmax(0, 1fr); align-items: start; }
  .hero-copy { padding-bottom: 0; }
  .hero-photo img { aspect-ratio: 4 / 3; }
  .facts-row { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .facts-row a:nth-child(3) { padding-left: 0; border-left: 0; }
  .facts-row a:nth-child(n + 3) { border-top: 1px solid var(--rule); }
  .how-head { position: static; }
  .recipe:nth-of-type(even) .recipe-media { order: 0; }
  .recipe-media img { aspect-ratio: 4 / 3; }
  .offmat { grid-template-columns: 1fr 1fr; }
  .offmat-copy { grid-column: 1 / -1; }
  .pantry { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .pantry-copy { grid-column: 1 / -1; }
  .pantry img:nth-of-type(2) { margin-top: 0; }
  .split-rev .product-gallery { order: 2; }
  .footer-grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
  .footer-grid > :first-child { grid-column: 1 / -1; }
  .pacer-band { padding-bottom: 120px; }
}

@media (max-width: 640px) {
  :root { --gutter: 16px; --header-h: 64px; }
  body { font-size: 16px; }
  .adbar { font-size: .72rem; }
  .brand-name { font-size: 1.3rem; }
  .hero-actions .btn { flex: 1 1 100%; }
  .facts-row strong { font-size: 1.6rem; }
  .facts-row a { padding-right: 12px; }
  .facts-row a + a { padding-left: 12px; }
  .facts-row a:nth-child(3) { padding-left: 0; }
  .moves li { grid-template-columns: 36px minmax(0, 1fr); }
  .moves .dose { grid-column: 2; grid-row: auto; justify-self: start; line-height: 1.5; margin-top: 4px; }
  .week { grid-template-columns: minmax(0, 1fr); border-top: 1px solid var(--ink); }
  .week li { flex-direction: row; flex-wrap: wrap; align-items: baseline; gap: 4px 16px; min-height: 0; padding: 16px 12px; border-left: 0 !important; border-top: 0; border-bottom: 1px solid var(--rule); }
  .week .day { width: 100%; }
  .week .extra { margin-top: 0; }
  .mosaic { grid-template-columns: 1fr 1fr; }
  .mm-a, .mm-d, .mm-note { grid-column: 1 / -1; }
  .mm-b, .mm-c { grid-column: span 1; grid-row: auto; }
  .mm-b img, .mm-c img { aspect-ratio: 3 / 4; height: auto; }
  .mm-d img { aspect-ratio: 3 / 2; }
  .mm-note { padding: 24px 0 0; border-left: 0; border-top: 1px solid var(--rule); }
  .ing-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 28px 16px; }
  .recipe-cols { grid-template-columns: minmax(0, 1fr); gap: 20px; }
  .tips { padding: 32px 20px; margin-left: calc(var(--gutter) * -1); margin-right: calc(var(--gutter) * -1); }
  .pantry { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
  .form-grid { grid-template-columns: minmax(0, 1fr); }
  .contact-list li { grid-template-columns: minmax(0, 1fr); gap: 0; }
  .footer-grid { grid-template-columns: minmax(0, 1fr); gap: 36px; padding-top: 56px; }
  .faq summary { font-size: 1.15rem; }
  .thanks-pop-box { padding: 40px 22px 28px; }
}

/* ---------- Warstwa wyrazu: ruch, faktura, akcenty ---------- */

body { overflow-x: clip; }

/* Delikatna faktura papieru */
body::after {
  content: ""; position: fixed; inset: 0; z-index: 200; pointer-events: none;
  opacity: .05; mix-blend-mode: multiply;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* Pasek postępu czytania */
.read-progress { position: absolute; left: 0; right: 0; bottom: -1px; height: 2px; pointer-events: none; }
.read-progress span { display: block; height: 100%; background: var(--accent); transform: scaleX(0); transform-origin: 0 50%; }

/* Hero: zdjęcie do krawędzi ekranu, wejście przy ładowaniu */
@media (min-width: 921px) {
  .hero-photo { margin-right: calc(-1 * (max(0px, (100vw - var(--wrap)) / 2) + var(--gutter))); }
  .hero-photo img { aspect-ratio: 5 / 6; }
  .hero-photo figcaption { padding-right: var(--gutter); }
}
@keyframes rise { from { opacity: 0; transform: translateY(18px); } to { opacity: 1; transform: none; } }
@keyframes unveil { from { clip-path: inset(-40px -40px -40px 100%); } to { clip-path: inset(-40px); } }
.hero-title > *, .hero-copy > * { animation: rise .9s cubic-bezier(.2, .7, .2, 1) both; }
.hero-title h1 { animation-delay: .06s; }
.hero-copy > :nth-child(2) { animation-delay: .08s; }
.hero-copy > :nth-child(3) { animation-delay: .16s; }
.hero-copy > :nth-child(4) { animation-delay: .24s; }
.hero-copy > :nth-child(n + 5) { animation-delay: .32s; }
.hero-photo img { animation: unveil 1.3s cubic-bezier(.7, 0, .2, 1) .1s both; }

.facts-row strong { transition: color .25s, transform .25s; }
.facts-row a:hover strong { transform: translateX(4px); }

/* Cytat */
.statement { padding: clamp(72px, 10vw, 136px) 0; background: var(--paper-2); }
.statement blockquote { margin: 0; position: relative; max-width: 1040px; }
.statement blockquote::before {
  content: "„"; display: block; height: .42em; margin: -.42em 0 .1em -.04em;
  font-family: var(--serif); font-size: clamp(6rem, 12vw, 10rem); line-height: 0; color: var(--accent); opacity: .4;
}
.statement blockquote p {
  position: relative; margin: 0;
  font-family: var(--serif); font-size: clamp(1.9rem, 4.2vw, 3.5rem); line-height: 1.16; letter-spacing: -.015em; text-wrap: balance;
}
.statement blockquote em { color: var(--accent); }
.statement-note { display: flex; align-items: center; gap: 14px; margin: 32px 0 0; font-size: .76rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-3); }
.statement-note::before { content: ""; width: 48px; height: 1px; background: var(--ink-3); }

/* Pierścień odliczania */
.pacer-progress { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); overflow: visible; }
.pacer-progress circle { fill: none; stroke: #E3B597; stroke-width: 1.2; stroke-linecap: round; stroke-dasharray: 100; stroke-dashoffset: 100; }

/* Przyklejone zdjęcie fazy */
@media (min-width: 921px) {
  .phase-aside { position: sticky; top: calc(var(--header-h) + 32px); align-self: start; }
}

/* Dzisiejszy dzień */
.week li.is-today { background: var(--forest); color: var(--white); }
.week li.is-today .day { color: #E3B597; }
.week li.is-today .day::after { content: " · Dziś"; }
.week li.is-today .extra { color: var(--forest-mute); }

/* Liczby trenażera */
.stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin: 32px 0 0; border-top: 1px solid var(--ink); }
.stats div { padding: 20px 16px 4px 0; }
.stats div + div { padding-left: 16px; border-left: 1px solid var(--rule-strong); }
.stats dt { font-family: var(--serif); font-size: clamp(1.8rem, 2.6vw, 2.3rem); line-height: 1; color: var(--ink); }
.stats dd { margin: 10px 0 0; font-size: .84rem; line-height: 1.45; color: var(--ink-2); }

/* Numery przepisów */
.recipe-body .recipe-num { display: flex; align-items: baseline; gap: 12px; margin: 0 0 14px; font-family: var(--sans); font-size: .74rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-3); }
.recipe-body .recipe-num span { font-family: var(--serif); font-size: clamp(3rem, 5vw, 4.5rem); font-weight: 400; line-height: .9; letter-spacing: -.02em; color: var(--accent); }

/* Zdjęcia: subtelny ruch po najechaniu */
.ing img, .recipe-media > img, .offmat img, .pantry img { transition: transform .7s cubic-bezier(.2, .7, .2, 1); }
.ing:hover img, .recipe:hover .recipe-media > img { transform: scale(1.025); }

/* Pojawianie się przy przewijaniu (klasy dodaje skrypt) */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .9s ease, transform .9s cubic-bezier(.2, .7, .2, 1); transition-delay: var(--d, 0ms); }
.reveal.is-in { opacity: 1; transform: none; }

@media (max-width: 640px) {
  .stats { grid-template-columns: minmax(0, 1fr); }
  .stats dt { white-space: nowrap; }
  .stats div, .stats div + div { display: grid; grid-template-columns: 124px minmax(0, 1fr); gap: 16px; align-items: baseline; padding: 14px 0; border-left: 0; border-bottom: 1px solid var(--rule-strong); }
  .stats dd { margin: 0; }
}

@media (prefers-reduced-motion: reduce) {
  .hero-title > *, .hero-copy > *, .hero-photo img { animation: none; }
  .reveal { opacity: 1; transform: none; transition: none; }
  .ing img, .recipe-media > img { transition: none; }
}

/* ---------- Styl magazynowy: typografia, kolorowe bloki ---------- */

h1, h2 {
  font-family: var(--display); font-weight: 800; font-stretch: 70%;
  text-transform: uppercase; line-height: .92; letter-spacing: -.005em;
}
h1 em, h2 em { font-family: var(--serif); font-weight: 400; font-style: italic; font-stretch: normal; text-transform: none; letter-spacing: -.02em; color: var(--accent); }
h2 { font-size: clamp(2.6rem, 6vw, 5.4rem); }
.prose h2 { font-size: clamp(2.4rem, 4.6vw, 4.2rem); }
.legal-hero h1 { font-size: clamp(3rem, 7vw, 6.4rem); }
.legal-body h2 { font-size: clamp(1.8rem, 3vw, 2.4rem); }
.health-notice h2 { font-size: 2rem; }

.btn { text-transform: uppercase; letter-spacing: .08em; font-size: .8rem; }
.site-nav .nav-cta { text-transform: uppercase; letter-spacing: .08em; font-size: .78rem; }
.eyebrow .num { font-family: var(--display); font-weight: 800; font-stretch: 70%; font-size: 1.15rem; color: var(--ink); }

/* Hero */
.hero-title { padding-bottom: clamp(28px, 4vw, 56px); }
.hero-title h1 { margin: 0; font-size: clamp(3.2rem, 10.4vw, 10rem); text-wrap: balance; }
.hero-copy { padding-top: 8px; }
.hero-photo img { box-shadow: -18px 18px 0 var(--accent); }

.seal { position: absolute; z-index: 2; top: -56px; left: -56px; width: 132px; height: 132px; }
.seal circle { fill: var(--ink); }
.seal-ring { transform-box: view-box; transform-origin: 60px 60px; animation: spin 26s linear infinite; }
.seal-ring text { font-family: var(--display); font-weight: 700; font-stretch: 80%; font-size: 9.4px; letter-spacing: .06em; text-transform: uppercase; fill: var(--paper); }
.seal-num { font-family: var(--serif); font-style: italic; font-size: 34px; fill: #F0A57F; }
@keyframes spin { to { transform: rotate(360deg); } }

.facts { border-top-width: 2px; }
.facts-row strong { font-family: var(--display); font-weight: 800; font-stretch: 70%; text-transform: uppercase; font-size: clamp(2.2rem, 3.8vw, 3.4rem); }

/* Bieżący pasek */
.ticker { overflow: hidden; background: var(--ink); color: var(--paper); padding: 18px 0; border-top: 1px solid var(--ink); }
.ticker-track { display: flex; width: max-content; animation: ticker 36s linear infinite; }
.ticker span { display: inline-flex; align-items: center; font-family: var(--display); font-weight: 800; font-stretch: 70%; text-transform: uppercase; font-size: clamp(1.6rem, 3vw, 2.6rem); line-height: 1; white-space: nowrap; }
.ticker span::after { content: "✳"; margin: 0 .7em; font-size: .7em; color: var(--accent); }
@keyframes ticker { to { transform: translateX(-50%); } }

/* Cytat na terakocie */
.statement { background: var(--accent); color: var(--white); }
.statement blockquote::before { color: var(--white); opacity: .45; }
.statement blockquote em { color: var(--ink); }
.statement-note { color: #F9D7C3; }
.statement-note::before { background: #F9D7C3; }

/* Fazy: duże numery */
.phase-label span:first-child { font-family: var(--display); font-weight: 800; font-stretch: 70%; font-size: 2.6rem; line-height: 1; letter-spacing: 0; color: var(--accent); }
.phase { border-top-width: 2px; }

/* Trenażer na ciemnym tle */
.section-ink { background: var(--ink); color: var(--forest-ink); }
.section-ink h2 { color: var(--white); }
.section-ink .prose p { color: #CFC6B6; }
.section-ink .eyebrow { color: #F0A57F; }
.section-ink .eyebrow .num { color: var(--paper); }
.section-ink .stats, .section-ink .spec { border-top-color: var(--paper); }
.section-ink .stats dt, .section-ink .price-value { color: var(--white); }
.section-ink .stats dd, .section-ink .price-note { color: #CFC6B6; }
.section-ink .stats div + div { border-left-color: rgba(243, 237, 226, .2); }
.section-ink .spec li { color: var(--paper); border-bottom-color: rgba(243, 237, 226, .18); }
.section-ink .spec svg { color: #F0A57F; }
.section-ink .fine { color: #A39A8A; }
.section-ink .btn-solid { background: var(--accent); }
.section-ink .btn-solid:hover { background: var(--white); color: var(--ink); }

/* Mozaika: blok z liczbą */
.mm-note { padding: 28px; border-left: 0; background: var(--forest); color: var(--forest-ink); }
.mm-figure { font-family: var(--display); font-weight: 800; font-stretch: 70%; color: var(--white); }
.mm-note p:last-child { color: var(--forest-mute); }

/* Kontakt na terakocie */
.contact { background: var(--accent); }
.contact .prose p { color: #FBE3D4; }
.contact .eyebrow-light { color: var(--white); }
.contact .eyebrow-light .num { color: var(--ink); }
.contact-list { border-top-color: rgba(255, 252, 247, .4); }
.contact-list li { border-bottom-color: rgba(255, 252, 247, .25); }
.contact-list span { color: #F9D7C3; }
.contact-list a:hover { color: var(--ink); }
.contact-form .btn-solid { background: var(--ink); }
.contact-form .btn-solid:hover { background: var(--forest); }

@media (max-width: 920px) {
  .hero-photo { margin-top: 24px; }
  .seal { top: -40px; left: auto; right: 12px; width: 104px; height: 104px; }
  .hero-photo img { box-shadow: 12px 12px 0 var(--accent); }
}
@media (max-width: 640px) {
  .hero-photo img { box-shadow: none; }
  .mm-note { padding: 24px; border-top: 0; }
}
@media (prefers-reduced-motion: reduce) {
  .ticker-track, .seal-ring { animation: none; }
}
.eyebrow-light .num { color: var(--paper); }
.pacer-copy h2 { font-size: clamp(2.4rem, 4.6vw, 4.2rem); }